Welcome the fall with Dance and Yoga. Treat yourself to the many benefits movement offers.  Movement is medicine and it’s fun! Adult Classes commence October 14th. All adult classes will run for 10 weeks. Cost for 10-week session $170.00

 

Adult Classes

 

Modern Dance Mondays 6:00-8:00pm

 

A blending of Jose Limone and Bill Evans technique (including Bartenieff Fundamentals) and floor barre. This class focuses on developing physical prowess, artistic expression, choreography, and somatic technique. A fun work out! Be prepared to sweat!

 

Beginner Modern Dance Tuesdays 9:00-10:30

 

By popular demand I will be offering a gentle introductory modern class that is not performance oriented. This class will blend Jose Limone and Bill Evans technique (with Bartenieff Fundamentals) and floor barre. It is designed to increase muscle tone, strength, flexibility, balance, artistic expression and somatic technique.

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Bartenieff Tuesdays 12:30 - 2:00 pm.

Are you constantly achy and stiff, and suffer from soreness or fatigue? Try this introductory Somatics class and learn some basic developmental movement patterns and Bartenieff Fundamentals that will help alleviate fatigue,stress in joints, offer ease in movement, increase balance, breath and body-mind awareness. Be prepared to feel grounded, connected, reintegrated, and rejuvenated from this class. All levels welcome.

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Dance Yoga Wednesdays 6:00-7:30 pm.

A great way to end your day. Be prepared to sweat and have fun! This class blends the mindfulness of Yoga, and the dynamics of Modern, Jazz, Latin dance and Ballet. We will focus on flexibility, core strength, balance, lengthening and toning muscles, increasing awareness, the use of breath and improving range of motion. Come try out this class and have fun! All levels welcome.

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Youth Dance

   

All youth classes will be announced in the next issue of the Xwe’etay News.

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All classes will be taught by Artistic Director Denise Lieutaghi, BA (Human and Social Development), certified teacher of the Bill Evans Method of Teaching Modern Dance and certified Radiant Health Yoga teacher. For more information and for registration please call Denise at 250 240-0457 or email at dance@lasqueti.ca